Ketone Supplements

Alot of people have asked me if I thought ketone supplements would actually help them lose weight. I did alot of research on this when they first came out. I didnt see how after reading all the science, they would help but the jury was out until this new study was released on February 26. In a nutshell the study showed that exogenous ketones (the kind you take orally) dont help you lose weight but they do help with the detox that someone may experience when changing from a carb burner to a fat burner. Most people only feel tired and achy and its usually only one day. I would rather see someone spend their money on a good multivitamin than on something that has such short lived benefits.

Heres the link to the study if youd like to check it out.

Source: Stubb BJ, Cox PJ, et al. A Ketone Ester Drink Lowers Human Ghrelin and Appetite. Obesity. 2018 Feb;26(2):269-273. doi: 10.1002/oby.22051.

Ketosis or bust


Everything that goes in your mouth counts when you’re trying to lose weight. I just had a client who couldn’t get into ketosis, add up her mints, sweetener packets and gum and it was two days of carbs. She had just told me last week she felt like it was her age that was preventing her from losing weight quickly, to which of course I responded, “that’s not it”, because you can lose weight at any age. This just all goes back to the importance of reading your labels. There is always a reason why a person struggles to lose weight. #ketoexpertrebecca #americasnumberonequeenoflean #keto




Pssst! YOU need My Secret Weapon

Are you ready to light up your motivation, creativity, energy, mood and memory for 2018? Im taking pre-orders for “My Secret Weapon” supplement packs. For years, clients have been telling me they want what Im taking so now I am making them available for you. Secret Weapon is a mix of amino acids and nutrients that power you through your day, increasing motivation, slowing aging and increasing health. Noo Brain is a mix of cognitive enhancers boosting memory, mood, focus and creativity. I take both. A 7 day trial of either is $20.00 /  reg. $27.77. All you have to do is text (562-233-2197) the quantity and type you’d like, your email and pay your paypal invoice. Orders ship the 1st week of January. #ketoexpertrebecca #americasnumberonequeenoflean

Gluten Free?? Free Your Mindset first!

I was talking to a man who was buying a supplement from my pharmacy today. He told me he had just gotten back from a visit with his family in Tennesee. He said “Can you believe that they have to drive three hours to Memphis just to get gluten free food?!”

There are so many problems with this statement but let me start here. I talk to alot of people every day who have gluten intolerance. The idea that gluten free foods are scarce is crazy. People eat gluten free foods more than they realize. Eggs, fresh animal protein, fresh fruit and vegetables are all naturally gluten free. So to me, the people that are diagnosed gluten intolerant will out live everyone else if they actually follow a gluten free lifestyle. Think of the food they wont be eating. All the food that is bad for you. So free your mind people! There are tons of gluten free foods available. You just need to stop relying on man made foods like bread and cookies for you. That might be what got you here in the first place.Heck you can make raw food cookies that taste 10 times better that any packaged cookie. Google it! Said with love , of course.