Ketosis or bust

 

Everything that goes in your mouth counts when you’re trying to lose weight. I just had a client who couldn’t get into ketosis, add up her mints, sweetener packets and gum and it was two days of carbs. She had just told me last week she felt like it was her age that was preventing her from losing weight quickly, to which of course I responded, “that’s not it”, because you can lose weight at any age. This just all goes back to the importance of reading your labels. There is always a reason why a person struggles to lose weight. #ketoexpertrebecca #americasnumberonequeenoflean #keto